If you are having thoughts of death or suicide, call 988 or text DBSA to 741-741.
If you need immediate assistance, please go to the nearest hospital emergency room.


If you are in a crisis, reach out to the following numbers:

WRAP Model

Wellness Recovery Action Plan (WRAP) is an action plan that lets you take control of your mental health.

With WRAP, you can:

Get more information from the official website or download the app on Apple Store or Google Play.

Find A Therapist

To learn about the differences between different degrees and what each therapist has to offer, please check out this article that breaks down the different degrees and specialties in the mental health field.

To find a therapist, you can try using to find someone near your location.

Therapy Modules

Learning about different modules can help you make informed decisions about your treatment.

Here are some links to check out to learn more:


Try some free resources to help you with your mindfulness practice.




Recommended Reading

Bipolar I:

Bipolar II:

Schizoaffective disorder, bipolar type:



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